Transformational Light-Life Coaching

What is Coaching? 

Coaching is a professional and life-affirming relationship for people making significant changes in their lives. It is designed to enhance the lifelong process of human learning and support the individual in making choices that provide balance, effectiveness and fulfillment. Coaching begins with “your life in the present moment”, and supports your movement forward to "how you consciously intend to be".

What is Transformational Light-Life Coaching? 

Transformational Light-Life Coaching is the active and collaborative participation of both the client and the coach. The focus is on the client, defining what he/she intends, and taking conscious action to achieve it. Repeated thought patterns turn into solid habits, attitudes, and beliefs. Through this coaching partnership out-moded and solidified thought patterns are recognized, brought back into a fluid state and re-formed into a new pattern that serves the client's present state of being. 

What is the structure of Coaching? 

Most Coaching is done by phone. (may be in person if you live locally) The monthly sessions consist of four 60-minute coaching sessions by phone. There are weekly assignments via the “Action Form” - emailed prior to the next session. Email support to address any questions, hurdles, or breakthroughs. All sessions are professionally confidential.

How long is the coaching process? 

A one-time session is available for 90 minutes. In addition a client may choose a one, two or three month commitment. Three months provides the opportunity for new patterns to form and to experience major results. At the end of a series the client and coach will determine if they would like to continue the relationship.

What is important is that each relationship is in response to what serves the client. Therefore, the length of time is unique to each person.

How do I know if the coaching process is for me?

You have an inner awareness of who you are and what you need. The answer to this question lies in trusting your personal wisdom. To assist you in your decision you are encouraged to engage in the following reflection.

If you respond with a “Yes” to any of these statements, the coaching process would be beneficial for you.

• I am experiencing a strong desire to make a change in my life. I want to be sure to make a wise and balanced decision.
• There has been a significant and unplanned shift in my life. I feel confused and want to gain clarity before I take a major step.
• There are some life habits, attitudes and/or beliefs that no longer serve who I have become. I am ready to move forward on a path that reflects who ‘I am’ rather than who ‘I was’.
• I am experiencing doubt about myself in my career/family/life focus. I know there is a shift going on in me that is affecting my life. I am ready to embrace the truth of what is happening and move forward with confidence.
• I feel clear about who I am and what I want. I am ready to actively apply my strengths in new and creative ways.

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        STEP INTO YOUR DeLight!

Still have questions? Please contact us anytime! We look forward to hearing from you.

Questions are Welcome: Email

For a Complementary 20-min Intro Email: ilene@light-lifecoaching.com

(Please write, “Comp Intro” on the Subject line.)